Fitness
Tips Before Your First Yoga Class
When you're fresh to yoga, you're likely to possess tons of question…
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Health
Reasons Quitting Smoking Won't Eliminate Lung Cancer Deaths
There are many reasons why quitting smoking won't eliminate Cancer deaths, …
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Food
What Is a High-Fiber Diet?
A high-fiber diet has several benefits, including helping with weight lo…
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Beauty
Lavender Face Cream with Lilacs & Violets {3 recipes}
I originally made this lovely homemade lavender cold cream for my mom fo…
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Fitness
CrossFit Training Terms You Need to Know Before You Go
If you have ever overheard the conversation of a gaggle of CrossFitters, you…
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Health
Differences Between Your Health Insurance Copay and Coinsurance
What's the difference between a copayment and coinsurance? Both copay an…
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Food
What Is the Dissociated Diet?
The dissociated diet essentially goes against everything we’ve been taught a…
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